Baby Sleep Science: 5 Myths That Are Keeping You Exhausted & What Actually Works
A gentle, evidence-based workshop to help you stop second-guessing and start doing what actually works.
Join this practical, empowering session to learn what’s normal, what’s myth, and how to find a rhythm that supports both of you.
Lifetime access. Watch anytime, at your own pace.
STILL EXHAUSTED – EVEN THOUGH YOU’RE DOING EVERYTHING “RIGHT”?
You’ve tried it all – nailing wake windows, stretching feeds, googling signs of overtiredness at 3am.
And yet, sleep still feels hard. You’re tired. Your baby’s tired. And you’re starting to wonder if you’re missing something.
The truth? You’re not doing anything wrong. But you have been given advice that doesn’t align with how your baby’s brain and body actually work.
In this 60-minute, on-demand workshop, you’ll unpack the 5 biggest baby sleep myths – and discover what’s truly normal in the first year of sleep. You’ll walk away with science-backed, shame-free tools to support your baby’s rest with confidence – no sleep training, rigid routines, or pressure to “fix” your baby.
Say goodbye to stress about ‘bad habits’, confusion, and second-guessing. Say hello to compassionate, practical tools that help you and your baby rest easier – all while promoting your baby’s brain development.
You’ll walk away with:
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Clear, science-backed explanations of what’s truly normal in the first year
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Confidence to respond without guilt or fear of “bad habits”
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A gentle rhythm that works for both of you – without sleep training
Your baby’s brain will thank you for it!
ONE-TIME PAYMENT
$27
“This workshop helped me understand my baby’s sleep patterns better, and I feel so much more confident and less stressed. Thank you!”
– Sarah
LET ME GUESS
You’ve read the blogs. You’ve tried the schedules.
You’ve Googled “wake windows” more times than you can count.
And still, sleep feels like a battle.
You’re doing all the “right” things, but your baby still wakes often, naps are unpredictable, and every new piece of advice leaves you doubting yourself even more.
Sound Familiar?
You’re not broken, Mama. And neither is your baby.
The real problem? You’re been drowning in advice from self-made instagram experts, parents, and social media that doesn’t match how babies actually develop – or how their brains build the capacity for rest, regulation, and connection over time.
That’s why we unpack in this workshop:
The baby sleep myths that are keeping you stuck, and the science that will finally help you exhale.
This Research-Backed Workshop is for you if …
– You feel like you’ve tried everything – and sleep still feels unpredictable, stressful, or confusing
– You’re tired of second-guessing yourself every time your baby wakes “too soon” or naps “too short”
– You’ve been told not to feed, rock, or cuddle your baby to sleep, but that just doesn’t feel right
– You want to understand what’s actually normal for baby sleep, based on science – not opinions
– You’re ready for clarity, not more pressure and want rhythms that support both of you
This workshop is not for you if you’re looking for strict schedules, sleep training methods, or “quick fix” guarantees. This workshop is about understanding, not controlling, your baby’s sleep.
No more second-guessing. No more guilt.
Just clear, science-based insights that will transform how you understand and support your baby’s sleep.
“I’ve realised that what I’ve been told about baby sleep before I became a mum is not true. It holds you back, it’s nonsense that you freak out about but don’t actually need to. I liked learning about what is actually true, and what is nonsense, and what works. Learning what science says about sleep myths and bad habits was a game changer.“
– Jane
Break free from what actually keeps you exhausted
ONE-TIME PAYMENT
$27
In this 1-hour training, you’ll learn what science really says about infant sleep and brain development, so you can break free from anxiety-inducing myths and confidently support your baby’s natural sleep journey. I’ll teach you gentle, science-backed strategies, to foster restful nights, strengthen your bond with your baby, and support their brain development.
join us as we
BUST THESE 5 MOST COMMON BABY SLEEP MYTHS
1
Babies need to be taught how to sleep.
We’ll gently unpick this belief and explore what the science actually says about how babies come wired to sleep, and how we can support that without trying to control it.
2
My baby should be sleeping through the night by one.
This myth sets so many parents up to feel like failures. You’ll learn what’s actually developmentally normal – and why those night wakings aren’t the problem you’ve been told they are.
3
Self-soothing is a skill babies can (and should) learn early.
We’ll talk about why “self-soothing” isn’t what it seems – and how supporting your baby’s regulation now builds long-term sleep confidence later.
4
If you respond too much, you’ll create bad habits.
This one hits right at the guilt. We’ll look at the neuroscience of connection and responsiveness – and why attuned care is never the enemy of sleep.
5
Your baby needs to learn to sleep independently.
This myth drives the pressure to separate, train, and rush things that aren’t developmentally ready. We’ll talk about how independence is really built.
Babies don’t come with calendars …
So this is an on-demand workshop.
Watch anytime, pause, and rewatch – on your schedule.
A note from …
Elsabé
You’re here because you want the best for your baby, but the endless, often conflicting advice about baby sleep has left you feeling overwhelmed, unsure, and more exhausted than ever. You’re not alone, Mama.
I’m a mum of two, a clinical psychologist by training, and an infant brain development fanatic. And I created this workshop because I kept seeing the same thing – loving, thoughtful parents being told to ignore their instincts in the name of “good” sleep. But baby sleep doesn’t need to feel like a problem to solve. It can be something we understand – gently, with context and compassion.
This workshop brings together everything I know from years of working in infant development, attachment, and maternal wellbeing. All wrapped into one clear, reassuring place for you to land.
There’s no one-size-fits-all solution here. No rigid rules. No pressure to train your baby to sleep. Just science-backed guidance that helps you support your baby’s rest in a way that feels right. For them, and for you.
You’re in the right place. And you don’t have to figure this out alone anymore.
Got questions?
We have answers
How do I access the workshop?
As soon as you complete your purchase, you’ll receive a private link to the recording. You can watch it anytime, from any device.
How long will I have access?
Forever. There’s no expiry, so come back whenever you need a reminder that you’re not doing it wrong.
Will this help if my baby only sleeps in my arms or wakes every hour?
Yes! You’ll learn why this is normal and how to support better sleep – without harsh methods.
Is this just another sleep training method?
Nope! This is about baby brain development, attachment, and responsive sleep, not rigid techniques.
How old should my baby be?
Best for babies under 18 months, but the insights and strategies will be useful well beyond the first year.
Will this help if my baby doesn’t sleep in a cot?
Absolutely! Whether your baby sleeps in a cot, bassinet, or next to you, these strategies adapt to your family.
What if I’ve already tried everything?
This workshop helps you understand why things haven’t worked and how to adjust based on your baby’s unique needs.
Do I need to buy anything?
Nope! No expensive courses or gadgets – just science-backed insights to help your baby sleep better.
Will this work if I bedshare or contact nap?
Yes! This isn’t about forcing a certain sleep setup – it’s about understanding and supporting natural sleep needs.
How long is the workshop?
60 minutes, and you can watch it in your own time.
Is this useful if I already follow gentle sleep principles?
Yes! This workshop deepens your understanding so you can support your baby’s sleep with more confidence.